Weigh In record (no journal entry) for 28 May 2017
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85.7 kg
Lost so far: 19.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 22.51g | Prot: 34.91g | Carbs: 141.69g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate le Dorate, Parmalat Latte Parzialmente Scremato, Mulino Bianco Pan di Stelle. Lunch: Fragole, Nero d'Avola, Coop Insalata Vivace, Melone, Patata Americana (senza Buccia, Cotta, Bollita), Coop Insalata Vivace, Focaccia. Snacks/Other: Parmigiano (in Pezzi), Doria Crackers Salati, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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Losing 0.1 kg a Week
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