Weigh In record (no journal entry) for 05 March 2012
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65.9 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 144.15g | Prot: 87.54g | Carbs: 37.48g.
Breakfast: Scrambled Egg, Bacon, California Avocados, Cucumber (Peeled), Celery. Lunch: Red Cabbage, Cos or Romaine Lettuce. Dinner: Cheddar Cheese, ground beef, tomato, onion. Snacks/Other: Pork Rinds, Almonds. more...
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Losing 1.7 kg a Week
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