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Another slow week. But at least I am still going in the right direction.
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121.9 kg
Lost so far: 11.9 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 234.57g | Prot: 218.87g | Carbs: 26.51g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Shredded Cheddar Cheese, Homemade Chili. Dinner: Crystal Light Grape, Mild Cheddar Cheese Brick, Great Value Asparagus Spears, Angus Beef Loin New York Strip Steak. more...
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4052 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Losing 1.6 kg a Week
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