Weigh In record (no journal entry) for 28 May 2017
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81.2 kg
Lost so far: 10.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 52.72g | Prot: 45.99g | Carbs: 254.64g.
Breakfast: Milchkaffee Groß, Heidelbeeren (Ungesüßt, Gefroren), Leinsamen, Landliebe Cremiger Joghurt Mild 3,8%, Banane, Apfel. Lunch: REWE Beste Wahl Kräuter Quark Leicht, Tomaten, Pellkartoffeln. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: REWE Bio Apfelsaft Naturtrüb. more...
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Gaining 1.4 kg a Week
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hartflow's Weight History
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