esraesta's Journal, 28 May 17

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Weigh In record (no journal entry) for 28 May 2017

74.4 kg Lost so far: 30.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:

1519 kcal

Fat: 50.60g | Prot: 51.01g | Carbs: 226.39g. Breakfast: Вареники с Картошкой, Сухой Жареный Миндаль (с Солью), Сушеный Ананас. Dinner: Банан, Савушкин Свежесть, Gusto Красная Фасоль Консерв.. Snacks/Other: Сухой Жареный Соленый Арахис, Щедрые Хлебцы Ржаные, Морозпродукт Мороженое Каприз Ваниль. more...

1891 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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esraesta's Journal, 28 May 17

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esraesta's Weight History