Weigh In record (no journal entry) for 05 March 2012
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171.0 kg
Lost so far: 38.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 89.30g | Prot: 97.97g | Carbs: 172.01g.
Breakfast: milk, special K cereal, Granola Thins - Dark Chocolate, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Brown & Wild Rice, TURKEY. Dinner: Chicken Nuggets, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Milk (Reduced Fat), sweet chili cashews. more...
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5722 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 10 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Gaining 1.1 kg a Week
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