Weigh In record (no journal entry) for 28 May 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 45.38g | Prot: 218.70g | Carbs: 213.65g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Albicocche, Bulk Powders Pure Whey Isolate 90, Uovo, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc. Lunch: Ok Brio Pane Azzimo, Petto di Pollo, Carne, Pata Patatina Artigianale, Fior Fiore Coop Maxi Hamburger. Dinner: Nuova Terra Miglio Bio, Petto di Pollo, Carne. Snacks/Other: Sci Mx Ultra Whey Protein. more...
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Gaining 2.8 kg a Week
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