Weigh In record (no journal entry) for 28 May 2017
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 25.96g | Prot: 63.47g | Carbs: 92.98g.
Breakfast: Milbona Speisequark Magerstufe, Grafschafter Goldsaft, Kaffee mit Milch. Lunch: Ei, Milbona Speisequark Magerstufe, Weißes Weizenmehl (Allzweck), REWE Bio Kokosöl Nativ, Butter, Zucker, Rhabarber. Dinner: Gemischter Salat mit Dressing, Sea Gold Alaska-Seelachs-Filets. more...
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2366 kcal
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Exercise:
Football (soccer) - 20 minutes, Spinning - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes. more...
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Gaining 4.9 kg a Week
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