Weigh In record (no journal entry) for 28 May 2017
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 97.00g | Prot: 114.79g | Carbs: 101.38g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Kaffee. Lunch: Sellerie, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Olivenöl, Landliebe Joghurt - Original 3,8% Fett, Gemischter Salat, Meine Metzgerei Frisches Kalbskotelett, Ilmenauer Thüringer Rostbratwurst. Snacks/Other: Himbeeren, Heidelbeeren, Erdbeeren, Weißwein, Latte Macchiato, Käsekuchen ohne Boden. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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