hesses's Journal, 28 May 17

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Weigh In record (no journal entry) for 28 May 2017

64.1 kg Lost so far: 12.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:

2119 kcal

Fat: 37.59g | Prot: 52.46g | Carbs: 196.91g. Breakfast: Aldi Toastbrötchen Mehrkorn, REWE Beste Wahl Kochschinken Hauchzart, REWE Beste Wahl Kochschinken Hauchzart, Stockmeyer Go Light Salami, Nudeln (Gekocht). Lunch: Bitburger Premium Pils, Dr. Oetker Bistro Baguette Provence. Snacks/Other: Bitburger Premium Pils. more...

1656 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hesses's Journal, 28 May 17

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hesses's Weight History