Weigh In record (no journal entry) for 28 May 2017
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88 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 52.74g | Prot: 93.94g | Carbs: 136.72g.
Breakfast: Fuet Extra Luftgetrocknete Spanische Salami, Cheddar, Sesam Knäckebrot (30g), Roggen Dünn, Brotaufstrich mit Feinem Buttergeschmack, Artischockenherzen in Öl, Knoblauch, Marmeladen und Eingemachtes, Oliven, Tomaten, Gekochtes Ei. Lunch: Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: Aldi Salat Dressing Sylter Art, REWE Mischsalat, Thunfisch in Wasser (Konserviert). Snacks/Other: Birnen. more...
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3268 kcal
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Exercise:
Badminton - 10 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Standing - 10 hours, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Kuki2016's Weight History
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