Weigh In record (no journal entry) for 28 May 2017
|
61.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 49.77g | Prot: 106.97g | Carbs: 116.33g.
Breakfast: Rumah Makan Sederhana Rendang, Daging Sapi, Kerupuk Udang, Herbalife Nutritional Shake Mix. Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Tempe, Nasi Putih, Jamur Dimasak, Ikan Bandeng. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan, Kerupuk Beras. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|