Weigh In record (no journal entry) for 26 May 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 57.73g | Prot: 189.23g | Carbs: 314.39g.
Breakfast: Myprotein Impact Whey Protein, Coop Mix di Frutta Secca, Avena. Lunch: Nocciole, Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Olio d'oliva, Spinaci, Banana, Riso, Fior Fiore Coop Cuori di Filetto di Salmone. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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