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Friday was my Birthday. I had surgery on Tuesday and 1 1/2 weeks before that. This past week I allowed myself to eat whatever I wanted. I just didnt want to worry about it. I also wanted some carrot cake! My veggies you know. lol Weight went up some. Will deal with it now. Though. I won't keep it on long.
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114.4 kg
Lost so far: 31.2 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 74.95g | Prot: 93.14g | Carbs: 85.95g.
Breakfast: Bacon, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Great Value Original Liquid Eggs. Lunch: Brussels Sprouts, Asparagus (Drained Solids, Canned), Green String Beans, Chicken Breast. Dinner: asparagus, green beans, Brussels Sprouts, Premium Saltine Crackers with Multigrain, Chicken Breast (Skin Not Eaten). Snacks/Other: All Natural Creamy Almond Butter, Atkins Endulge Chocolate Coconut Bar (Atkins), Roasted Salted Almonds. more...
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Gaining 2.3 kg a Week
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