Weigh In record (no journal entry) for 27 May 2017
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 33.78g | Prot: 36.35g | Carbs: 119.09g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen, Nutella Nutella, Gekochtes Ei. Dinner: Rote Paprika, Paulus Kabeljau-Filet, Käfer Hugo Alkoholfrei, Aioli, Lyttos Schafskäse Leicht. more...
|
|
2322 kcal
|
Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|