|
Well 2 bad days over the weekend... First was a pig out on Saturday night and then the footy yesterday. I drank a lot of beer and tbh cannot remember what I ate to be able to add it to my dairy from yesterday. I know being the football there is no good food there...
|
137.4 kg
Lost so far: 16.6 kg.
Still to go: 42.4 kg.
Diet followed: Poorly.
|
|
1693 kcal
|
Fat: 39.99g | Prot: 71.65g | Carbs: 248.47g.
Breakfast: orange juice, Weetbix. Lunch: chunky beef, multigrain bread. Dinner: beef casserole, basmati rice. Snacks/Other: aero, apple crumble bar, plum. more...
|
|
4242 kcal
|
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|