Weigh In record (no journal entry) for 27 May 2017
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 27.11g | Prot: 174.43g | Carbs: 368.87g.
Breakfast: Albicocche, Mikonos Yogurt Greco Magro Limone, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Bulk Powders Pure Whey Isolate 90, Max Protein Farina di Avena Nutchoc. Lunch: Petto di Pollo, Carne, Gallo Riso Basmati, Now Foods Ultra Omega 3. Dinner: Vivi Verde Coop Fusilli Integrali, Rio Mare Tonno al Naturale, Now Foods Ultra Omega 3. Snacks/Other: Sciroppo d'acero, Misura Biscotti Fibrextra Integrali, Mikonos Yogurt Greco Magro Limone, Popz Popcorn Light. more...
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Losing 4.9 kg a Week
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