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So! BBQ-Exzesse abgeworfen !
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 47.58g | Prot: 118.27g | Carbs: 88.32g.
Breakfast: Schnittlauch, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. Lunch: Zwiebeln, Deluxe Petit Saint Paulin, Eiklar, Ei, Leichter Genuss Gourmet Schinkenwürfel, Botato Bratkartoffeln mit Speck & Zwiebeln. more...
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2596 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Magic-Mike's Weight History
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