Weigh In record (no journal entry) for 27 May 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 68.84g | Prot: 111.73g | Carbs: 234.37g.
Breakfast: REWE Bäcker Brötchen, Leberwurst, Nutella Nutella, Gekochtes Ei, Sonniger Orangensaft, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Ehrmann Cocktail Party Caipirinha, Martini Martini Bianco, Brokkoli, Gegrillter Fisch, Beck's Bier (330ml), Weißwein, Grappa, Ofenkartoffel (Schale gegessen), Garnele, Creme Brulee. more...
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2959 kcal
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Exercise:
Home Training - 15 minutes, Sitting - 4 hours, Laufen - 10km/h - 6m/km - 34 minutes, Housework - 1 hour, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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