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Started fasting today for the holy month of Ramadan, hope that everything will go right and don't dip into juices and sweets :)
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101.6 kg
Lost so far: 10.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 38.09g | Prot: 49.81g | Carbs: 170.32g.
Breakfast: Low Fat Milk, Boiled Egg, Whole Wheat Tortilla, Trader Joe's Greek Kalamata Olives, Ulker Labneh. Lunch: Tomatoes, Cucumber (with Peel), Chicken Kebab, Zucchini, White Rice, Quaker Vegetable Cummin with Oats, Al Alwani Dates (SIAFA) Sukkary Dates, Low Fat Milk. Dinner: Lay's Forno Labneh & Mint, Nadec Ayran Laban Drink, Farmer's Cottage Cheese, Whole Wheat Tortilla, California Garden Fava Beans Lebanese Recipe. Snacks/Other: Banana, Prime Nuts Almonds Salted, Prime Nuts Cashews Salted, Lorenz Studenten Futter (Special), Mcvities Hobnobs. more...
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3693 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hany Shendy's Weight History
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