Weigh In record (no journal entry) for 27 May 2017
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 75.70g | Prot: 84.44g | Carbs: 214.67g.
Breakfast: Zentis Nusspli, Knack & Back Sonntagsbrötchen, Erdbeeren, Honig, Marmelade, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Gekochtes Ei. Dinner: Schöfferhofer Grapefruit Alkoholfrei, Krombacher Weizen Alkoholfrei (Flasche), REWE Bio Original Nürnberger Rostbratwürstchen, Aldi Kräuterbaguette, Frikadelle, Chicoree, Olivenöl, Erdbeeren, Gartenkrone Weißer Spargel, Balsamico. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser. more...
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1885 kcal
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Exercise:
Desk Work - 2 hours, Driving - 45 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Cross Training - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 21 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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