eyeheartyou18's Journal, 04 Mar 12

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Weigh In record (no journal entry) for 04 March 2012

86.2 kg Lost so far: 2.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2012:

1000 kcal

Fat: 48.33g | Prot: 32.10g | Carbs: 114.07g. Breakfast: banana. Lunch: chicken tortilla soup chilis, southwestern eggrolls chilis. more...

2703 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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eyeheartyou18's Journal, 04 Mar 12

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eyeheartyou18's Weight History