Weigh In record (no journal entry) for 26 May 2017
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73.0 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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736 kcal
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Fat: 10.26g | Prot: 31.32g | Carbs: 140.45g.
Breakfast: Morning Sole', Quaker Steel Cut Oatmeal, Ginger (Ground), Cinnamon, Turmeric (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Infused Water. Lunch: Egg White, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Greens Berry - ItWorks, Bragg Organic Apple Cider Vinegar, Baby Spinach, Carrots, Beets, Cantaloupe Melons. Dinner: Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Publix Red Bell Pepper, Minced Garlic, Cooked Mature Onions (Fat Not Added in Cooking), Turmeric (Ground), Roma Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Zipfizz Orange Soda Zipfizz, Greens Berry - ItWorks, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn. more...
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2805 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Reading - 7 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jenniferfisher1's Weight History
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