Weigh In record (no journal entry) for 26 May 2017
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70.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 47.50g | Prot: 166.74g | Carbs: 159.02g.
Breakfast: Yeşil Biber, Domatesler, Karışık Yeşil Salata, Limon Suyu, Haşlanmış Yumurta, Yumurta Beyazı, Aknaz Light Beyaz Peynir. Lunch: Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti. Dinner: Kiraz Domates, Hurma, Çavdar Ekmeği (Azaltılmış Kalori), Çavdar Ekmeği (Azaltılmış Kalori), Rafadan Yumurta. Snacks/Other: Türk Kahvesi, Dost Yarım Yağlı Süt, Vanilyalı Gofret (Yüksek Yağ). more...
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2155 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mustafakaya3557's Weight History
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