Weigh In record (no journal entry) for 23 January 2017
|
135.7 kg
Lost so far: 0 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1693 kcal
|
Fat: 76.41g | Prot: 110.70g | Carbs: 149.19g.
Breakfast: Pınar Light Beyaz Peynir, Karışık Tahıllı Ekmek, Domatesler, Şekersiz Çay, Salatalık (Soyulmuş), Pınar Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Namet Hindi Salam, Karışık Tahıllı Ekmek, Sütaş Light Kaşar Peyniri, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Namet Hindi Salam. Dinner: Domatesler, Karışık Tahıllı Ekmek, Yumurtalı Ispanak. Snacks/Other: Mandalina, Mandalina, Yumuşak Ekmek Çubuk, Tadım Gün Kurusu Kayısı. more...
|
|
3772 kcal
|
Exercise:
Shopping - 1 hour, Sezai - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Panzoğlu's Weight History
|