Weigh In record (no journal entry) for 26 May 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 16.40g | Prot: 27.19g | Carbs: 35.16g.
Breakfast: Café com Leite Integral, Biscoito de Polvilho. Lunch: Rúcula, Alface, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Grego Zero Frutas Vermelhas. more...
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Losing 2.1 kg a Week
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jessgomes's Weight History
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