Weigh In record (no journal entry) for 26 May 2017
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.98g | Prot: 49.24g | Carbs: 203.27g.
Breakfast: Lipton Green Tea. Lunch: Chili's Spicy & Garlic Shrimp (6 Each), Mexican Rice. Dinner: Great Value Vegetable Medley, Red Salsa, Cabbage Salad or Coleslaw with Dressing, Meat Filled Pupusa. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Trechas Chile Powder, Wawa Melon Mix Fruit Bowl. more...
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Losing 1.0 kg a Week
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