Weigh In record (no journal entry) for 26 May 2017
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84.5 kg
Lost so far: 38.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 61.56g | Prot: 66.60g | Carbs: 132.29g.
Breakfast: Half and Half Cream, Oat Bran, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), Spectrum Chia Seeds, Kirkland Signature Almonds, Silk Unsweetened Coconut Milk. Lunch: Publix Yukon Gold Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Wal-Mart Fresh Pineapple. more...
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2524 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 55 minutes, Aerobics - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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