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wow! I wasn't going to weight myself for another week. But very glad I did, down 11 lbs and so excited about it!!
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2008:
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2199 kcal
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Fat: 170.21g | Prot: 145.51g | Carbs: 19.33g.
Breakfast: tomatoe, bacon, eggs. Lunch: smoked turkey breast, golden italian, cucumber, lettuce. Dinner: egg, butter, spinach, chicken legs. Snacks/Other: butter, cream cheese, splenda. more...
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Losing 8.3 kg a Week
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