Weigh In record (no journal entry) for 25 May 2017
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 40.36g | Prot: 106.81g | Carbs: 33.95g.
Breakfast: Spiegelei, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Gemischter Salat, Gewürzgurken, Tomaten, Ei, Leichter Genuss Hirtenkäse aus Kuhmilch, Ja! Schweine-Schnitzel, Milbona Speisequark Magerstufe, Pellkartoffeln. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Kartoffeln, Milbona Speisequark Magerstufe. more...
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2125 kcal
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Exercise:
Spinning - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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