Weigh In record (no journal entry) for 26 May 2017
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 110.84g | Prot: 99.30g | Carbs: 201.43g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, AdeS Leite de Soja Original, Nespresso Café. Lunch: Batatas Fritas, Heineken Cerveja Heineken, Salada Verde Mista, Everyday Queijo Gouda, Ovo Frito. Dinner: Sadia Pizza de Calabresa, Vinho Cabernet Sauvignon. Snacks/Other: Pipoca Branca (em Óleo), Coca-Cola Refrigerante Zero. more...
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2392 kcal
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Exercise:
Hiking - 1 hour and 18 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 23 minutes, Rowing - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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chrisamorim's Weight History
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