Weigh In record (no journal entry) for 26 May 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 118.50g | Prot: 92.81g | Carbs: 95.47g.
Breakfast: Heidelbeeren, Hofburger Ziegen-Frischkäse, BioBio Roggenvollkornbrot, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Activia Natur, Erdbeeren. Lunch: Florette Feldsalat, Möhren, Extra Natives Olivenöl, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Dinner: Extra Natives Olivenöl, Rapunzel Kokosöl Nativ, Sellerie, Süßkartoffel, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett). Snacks/Other: Latte Macchiato, Aprikosen. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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isalou123's Weight History
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