Weigh In record (no journal entry) for 26 May 2017
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61.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 32.38g | Prot: 86.81g | Carbs: 181.82g.
Breakfast: Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Speisequark Magerstufe, Heidelbeeren. Lunch: Cocktailtomaten, Radieschen, Gekochtes Ei, Herta Finesse Putenbrust, Rama Margarine, Grafschafter Eiweiß Brot Lower Carb. Dinner: ESN Designer Whey Protein - Chocolate, Choco Bistro Butterkeks, Semmelbrösel, Kartoffeln, Milfina Butter, Tremondi Prosciutto, Erdbeeren, Spargel (Frischware). Snacks/Other: Coca-Cola Coca-Cola, Plattpfirsich. more...
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2048 kcal
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Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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lioncare's Weight History
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