Weigh In record (no journal entry) for 26 May 2017
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 71.63g | Prot: 58.66g | Carbs: 226.78g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Pistolet. Lunch: AH Goudse Kaas Jong Belegen 48+, De Ruijter Hagelslag, Pistolet. Dinner: Bosui of Lenteui, AH Gerookte Kipfiletreepjes, AH Amandelschaafsel, AH Mango Gesneden, Rucola Sla, Avocado. Snacks/Other: Haribo Kikkers, Chio Party Mix Original, Nectarines, Magnum Almond Mini. more...
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2631 kcal
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Exercise:
Working - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jennifer4you's Weight History
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