Weigh In record (no journal entry) for 26 May 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 94.90g | Prot: 147.20g | Carbs: 297.16g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Schinken (Extra mager), REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Maredo Rumpsteak (250g), Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Zucker, Espresso. Snacks/Other: Zucker, Schlagsahne (Geschlagen), Erdbeeren, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2844 kcal
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Exercise:
Sitting - 2 hours, Home Training - 18 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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