Weigh In record (no journal entry) for 26 May 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.12g | Prot: 106.64g | Carbs: 73.26g.
Breakfast: Kirschtomaten, Ciabatta, Eiersalat, Kaffee. Lunch: Putenfleisch (Gekocht, Gebraten), Gemischter Salat. Dinner: Stockmeyer Schinkenspieß, Jean Pierre Französische Milchbrötchen, Beste Ernte Fruchtmix Exotisch, Milbona Reine Buttermilch. Snacks/Other: Harzer Harzer Käse, Weich Gekochtes Ei. more...
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2030 kcal
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Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 2.1 kg a Week
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