esraesta's Journal, 26 May 17

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Weigh In record (no journal entry) for 26 May 2017

75.3 kg Lost so far: 29.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

1478 kcal

Fat: 30.02g | Prot: 48.52g | Carbs: 258.61g. Breakfast: Бабушкина Кухня Гречка. Lunch: Вареники с Картошкой. Dinner: Сухой Жареный Миндаль (с Солью), Орехи Кешью, Кефир 2,5%, Щедрые Хлебцы Ржаные. Snacks/Other: Сушеный Инжир, Мёд, Бабушкина Крынка Йогурт Актилайт Клубника-Земляника-Злаки 1%. more...

3073 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 40 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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esraesta's Journal, 26 May 17

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esraesta's Weight History