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andere weegschaal
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2231 kcal
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Fat: 56.81g | Prot: 45.59g | Carbs: 346.80g.
Breakfast: Banaan, La Vache qui rit Light Smeerkaas, Gemengd Volkoren Brood, Sinaasappelen, Chocolade Pudding, Slagroom (Onder Druk), Boni Sinaasappelsap. Lunch: Carrefour Kipfilet met Curry, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Volkoren Brood, Nectarines, Volkoren Brood, Boursin Cuisine Knoflook en Fijne Kruiden. Dinner: Advocaat, Everyday Dame Blanche, Aldi Lookbrood. Snacks/Other: LU Prince Choco Prince, Nectarines, Port, Delhaize Vers Sinaasappelsap, Pisang Ambon Likeur, Chocolade Pudding, Slagroom (Onder Druk), Suikerklontje, Nestlé Melk Poeder, Cafeïnevrije Koffie. more...
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1800 kcal
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Exercise:
Shopping - 30 minutes, Resting - 3 hours and 15 minutes, Sitting - 10 hours and 15 minutes, computer spelen, internet surfen - 4 hours, Sleeping - 4 hours, Watching TV/Computer - 2 hours. more...
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Gaining 7 kg a Week
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Bolke1972's Weight History
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