Weigh In record (no journal entry) for 26 May 2017
|
79.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 27.79g | Prot: 172.22g | Carbs: 368.57g.
Breakfast: Now Foods Ultra Omega 3, Sciroppo d'acero, Banana, Nattura Fiocchi di Avena Integrali, Mikonos Yogurt Greco Mela Uvetta e Cannella. Lunch: Now Foods Ultra Omega 3, Rio Mare Tonno al Naturale, Rummo Mezze Penne Rigate. Dinner: Le Naturelle Albume d'uovo, Uovo, Rummo Mezze Penne Rigate. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Selex Cialde di Riso e Mais, Gallette di Riso, Prozis Maltodestrine, Galbusera Col Cuore, Sci Mx Ultra Whey Protein. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|