Weigh In record (no journal entry) for 26 May 2017
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 27.79g | Prot: 172.22g | Carbs: 368.57g.
Breakfast: Now Foods Ultra Omega 3, Sciroppo d'acero, Banana, Nattura Fiocchi di Avena Integrali, Mikonos Yogurt Greco Mela Uvetta e Cannella. Lunch: Now Foods Ultra Omega 3, Rio Mare Tonno al Naturale, Rummo Mezze Penne Rigate. Dinner: Le Naturelle Albume d'uovo, Uovo, Rummo Mezze Penne Rigate. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Selex Cialde di Riso e Mais, Gallette di Riso, Prozis Maltodestrine, Galbusera Col Cuore, Sci Mx Ultra Whey Protein. more...
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Gaining 6.3 kg a Week
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