Weigh In record (no journal entry) for 04 March 2012
|
72.6 kg
Lost so far: 18.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 38.95g | Prot: 56.11g | Carbs: 117.04g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Lunch: 650ml 8.5% Beer. Dinner: white rice, Red Tomatoes, cucumber, chicken breast. Snacks/Other: gala, strong beer. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjviitas's Weight History
|