Weigh In record (no journal entry) for 25 May 2017
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60.2 kg
Lost so far: 11.9 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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701 kcal
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Fat: 19.75g | Prot: 76.97g | Carbs: 57.67g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Turkey Ham. Snacks/Other: Coffee (Instant Powder), CytoSport 100% Whey Protein - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain, Unroasted Almonds. more...
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2046 kcal
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Exercise:
Sleeping - 9 hours and 57 minutes, Desk Work - 4 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 40 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 23 minutes. more...
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Gaining 0.8 kg a Week
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Nancilaw's Weight History
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