Weigh In record (no journal entry) for 25 May 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 85.92g | Prot: 65.49g | Carbs: 303.76g.
Breakfast: Colussi Granturchese, Caffè Espresso, Torta Bianca (senza Glassa), Latte Scremato. Lunch: Melone, Bustaffa Robiolino della Nonna, Fiori di Zucca Fritti, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Torta Bianca (senza Glassa), Corsini Briotoast, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale, Miele. more...
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2133 kcal
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Exercise:
Grocery Shopping - 18 minutes, Watching TV/Computer - 45 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 2 hours and 5 minutes, Standing - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 58 minutes, Reading - 1 hour, Desk Work - 7 hours and 30 minutes, Scooter - 1 hour and 13 minutes. more...
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Gaining 3.5 kg a Week
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