Weigh In record (no journal entry) for 25 May 2017
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 79.03g | Prot: 88.49g | Carbs: 206.18g.
Breakfast: Euro Shopper Rijstwafel, AH Goudse Kaas Jong Belegen 48+, Melk (Halfvol), Koolhydraatarm Brood, Becel Boter, Jam, Komkommer (met Schil). Lunch: Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+, Becel Boter, Koolhydraatarm Brood, Bolletje Ontbijtcrackers Spelt Volkoren, Aardbeien, Zacht Wit Broodje, De Ruijter Rose en Witte Muisjes. Dinner: Hertog Slagroomijs, Appelmoes, AH Kabeljauwfilet, Jumbo Rostirondjes, Calvé Slasaus Naturel, Gemengde Sla. Snacks/Other: AH Schuimpjes, Appelflap. more...
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1393 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ilsevdven1's Weight History
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