Weigh In record (no journal entry) for 25 May 2017
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99 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: 100%.
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1919 kcal
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Fat: 57.71g | Prot: 171.95g | Carbs: 160.72g.
Breakfast: Valio Mansikka Mehukeitto, Maitokahvi, Kananmunan Valkuainen, Keitetty Kananmuna, HK Kalkkunaleike. Lunch: Uncle Ben's Täysjyväriisi, Valio Arki Rae, Porkkanaraaste, Kaaliraaste, Naudanjauheliha (10% Rasvaa). Dinner: Apetit Kartanon Kasvikset, Uncle Ben's Täysjyväriisi, Kanafilee. Snacks/Other: Valio Vadelma Mehukeitto, X-Tra Maustamaton Maitorahka, Korpelan Mylly Vehnälese, Reformi Soijalesitiinirae. more...
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Losing 2.8 kg a Week
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jussis71's Weight History
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