Weigh In record (no journal entry) for 25 May 2017
|
75 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 81.72g | Prot: 39.69g | Carbs: 112.49g.
Breakfast: Äpfel, Heidelbeeren, Alpro Soya Kokosnussmilch, Alpro Soya Joghurt Natur, Proteinersatz-Pulver, Avocado. Lunch: Hartgekochtes Ei, Macadamia-Nüsse, Aldi Trauben Kernlos, McDonald's Mayonnaise, Eisbergsalat. more...
|
|
2106 kcal
|
Exercise:
Laufen - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarinaewa's Weight History
|