Weigh In record (no journal entry) for 25 May 2017
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 45.08g | Prot: 53.36g | Carbs: 59.13g.
Breakfast: Беляш, Optimum Nutrition Протеин 100% Whey Gold Standard, Куриный Суп Лапша. Lunch: Салат из Помидоров и Огурцов. Dinner: Запеканка из Картофеля с Фаршем и Помидорами. more...
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Losing 0.9 kg a Week
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ishakova.elina's Weight History
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