Weigh In record (no journal entry) for 04 March 2012
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 22.19g | Prot: 17.87g | Carbs: 83.74g.
Breakfast: Salted Whipped Margarine Tub, Egg, Breadnickles 35, Coffee. Lunch: garden fresh gourmet salsa, food should taste good sweet potato corn chips, olive oil, balsamic vinegar, salad. Snacks/Other: angel food cake. more...
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Losing 1.6 kg a Week
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