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KlausR
Journal
25 May 17
KlausR's Journal, 25 May 17
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Weigh In record (no journal entry) for 25 May 2017
76.9 kg
Lost so far:
5.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2017:
980 kcal
Fat: 41.66g | Prot: 36.26g | Carbs: 81.21g.
Breakfast:
Kaffee mit Milch, Knack & Back Hörnchen.
Dinner:
Oldenländer Hackfleisch Gemischt, TiP Bratwurst, Semmel.
Snacks/Other:
Krombacher Bier.
more...
2371 kcal
Exercise:
Yard Work (gardening) - 10 minutes, Roller Blading - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes.
more...
steady weight
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KlausR's Weight History
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