Weigh In record (no journal entry) for 24 May 2017
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50.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.93g | Prot: 45.73g | Carbs: 185.72g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Tea (Brewed), Clover Honey. Lunch: Bananas, Jif Creamy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Tai Pei Szechuan Beef. Snacks/Other: 2% Fat Milk, Keebler Chips Deluxe Original Cookies, Gertrude Hawk Chocolates Toasted Coconut Chocolate Drops, Cooked Egg White. more...
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1670 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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skitz600's Weight History
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