Weigh In record (no journal entry) for 25 May 2017
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84.1 kg
Lost so far: 38.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 41.84g | Prot: 64.81g | Carbs: 123.47g.
Breakfast: Great Value Fat Free Greek Yogurt Plain (Cotainer), Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Half and Half Cream. Lunch: Kraft Classic Ranch Lite Dressing, Tomatoes, Fresh'n Easy Garden Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2480 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 45 minutes. more...
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Losing 5.7 kg a Week
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